Black cohosh is otherwise known as wanzenkraut, squawroot, rattleweed, bugbane, baneberry or black snakeroot. Traditionally, black cohosh is used over centuries to largely treat female reproductive diseases and as treatment for arthritis, snakebite and fatigue. It was widely adopted by natives and later on became a very popular treatment for gynecological diseases.
Mainly the parts utilized are the root and rhizome. It composes various substances such as phenolic acid, triterpene glycosides, resins, fatty acids, tannins and other useful ingredients.
What are the health benefits of Black Cohosh?
Main Action:
Anti-inflammatory
Dopaminergic-reduce symptoms of menopause such as hot flushes. However, it must be accompanied by healthy lifestyle approaches.
Regulates hormones- mainly estrogen
Serotonergic
Other Action:
Antihypertensive
Antispasmodic
Boost immune system
Known Uses:
Dysmenorrhea
Menopause
Premenstrual Syndrome
Other Uses:
Black cohosh has been traditionally used to treat different variety of female reproductive conditions, rheumatism, diarrhea and inflammation. It maintains good flow of menstruation and at times experts would recommend its use for menstrual migraine, ovarian insufficiency, and dysfunction.
Dosage Range:
Many practitioners have used black cohosh long-term without any safety concerns. Black cohosh however, is not recommended if continuously used for more than 6 months.
Decoction or powdered root: 0.3–2 g three times a day.
Tincture: 2–4 ml three times a day.
Fluid extract: 0.3–2 ml three times a day.
Toxicity:
Excessive intake produces nausea, vomiting, visual disturbance and vertigo.
Liver failure
Hepatitis
Adverse Reactions:
Adverse effects upon intake of black cohosh tend to be mild, rare and reversible.
Large doses: tremor, headache, dizziness
GI disturbances
Rashes
Interactions:
Presently unknown
Contraindications and Precautions:
One study was conducted with patient having diagnosed of breast cancer. Results were astonishingly favorable as it inhibit cancer cell multiplication, estrogen proliferation and enhance Tamoxifen, a chemotherapeutic drug’s anti-proliferative action. However, usage must be carefully monitored by health care professional for safety and efficiently.
Pregnancy Use:
It is not recommended in pregnancy though it is often used to facilitate childbirth.
Supplement Reference:
Effective symptoms reliever during menopause. However, one needs to take constantly for about 4-12 weeks to obtain maximum menopausal symptom relief.
Precaution is a must when taking black cohosh as they have been reports of hepatitis and liver failure if taken in long-term and inappropriately.
Black cohosh is often used to treat dysmenorrheal and premenstrual syndrome.
Remember to consult your doctor before you decide to take this herb as treatment and if you are expectant.
Frequently Asked Questions:
Are there any health safety issues?
Consulting a health care professional is as a rule advisable when taking Black cohosh, particularly if used as treatment for cancer and during pregnancy.
What will this herb do to my body?
Black cohosh is very effective as treatment for women experiencing mild to moderate menopausal symptoms. It has also been effective for premenstrual syndrome and preventing dysmenorrhea.
When can I expect full health benefits?
Several studies show that within 4-12 weeks of constant treatment, relief of menopausal symptoms is visibly seen.
