Alpha Lipoic Acid
A very powerful “universal antioxidant” called Alpha-Lipoic Acid (Lipoic Acid or Thioctic Acid) is generally found in our body. It plays a very important role as it functions to convert glucose (blood sugar) into energy. It also neutralizes potentially harmful free radicals and helps Vitamin B convert fat, protein and carbohydrates into energy efficiently.
Lipoic Acid are normally produced by our body, but can also be derived from foods such as broccoli, spinach, peas, rice bran, organ meats and Brewer’s yeast. But are mostly not enough for our body’s daily needs.
There are lots of benefits that can be derived from this supplement and is mostly favorable to humans. As such, it detoxifies the body, helps decrease inflammation, and stabilizes blood sugar.
Alpha Lipoic Acid is thought to work as an antioxidant and considered both water and fat soluble supplements meaning it can penetrate body tissues; mainly compose of fats resembling our nervous system. Another, is our heart that is chiefly made-up of water.
Alpha-Lipoic Acid helps the body use other vitamins and antioxidants like Vitamin E, Vitamin C and Glutathione. As of present, Alpha-Lipoic Acid is considered one of the most well-known powerful antioxidant. It helps enhance the most abundant natural antioxidant called Glutathione preventing damage caused by free-radicals.
We all know that free-radicals are very harmful to our body, it is also the main cause of aging which decreases our immune system, making the body at risk for infections, including the two leading cause of death in Western Countries: Heart disease and Cancer.
Studies found out that Alpha Lipoic Acid may actually help! According to one of the largest research, 181 people took 600 mg, 1200 mg or 1800 mg of Alpha Lipoic acid daily, as well as, placebo. After five weeks of consistently taking these supplements, they were able to note improved symptoms. The recommended dose that was best tolerated was 600 mg once daily.
Alpha Lipoic Acid supplements can be bought in capsule form at any health food stores, some reputable health food store and even online. For maximum absorption and efficacy, the supplements should be taken on an empty stomach.
